Louise runs Mindful Monday Morning yoga classes during term time.
Each class runs from 9:45am to 11am at Calm Yoga Studio in Church Farm, Thurstaston, Wirral.
Louise invites you to join her in a gentle flow of poses to strengthen, stretch and relax body and mind.
The classes are accessible to anyone practising yoga at any level from beginner to experienced, and include a 15 minute meditation/relaxation at the end.
If you are interested in joining Louise's yoga class, please call or text 07970 260450 or contact Louise here to check if there is space available.
